by NuMedia | Aug 1, 2018 | Athlete of the Month - 2018
Makenley Deuschle 1. When and how did you get started in CrossFit? How long have you CF? Over 2 years ago and wanted a harder workout. 2. Tell us a little about yourself? I’m a good runner and going to be a sophomore at Danville. 3. Favorite movement or workout?...
by NuMedia | Jul 19, 2018 | NEWS
Check our Community Page to read about our athletes!
by NuMedia | Jul 1, 2018 | Athlete of the Month - 2018
Marilynne Phipps 1. When and how did you get started in CrossFit? How long have you CF? Seth and Emily knew that Rick and I were going to be backpacking and hiking in Yellowstone NP and the Tetons in 2013 and encouraged us to start CrossFit in their first home’s...
by NuMedia | Jun 19, 2018 | NEWS
When you achieve a PR write it on the community board with your name and date. It can be you Rx a workout for the first time, did a pull up, PR a lift, etc. We will do this monthly and take a picture at the end of each month. This way we can celebrate our achievements...
by NuMedia | Jun 1, 2018 | Athlete of the Month - 2018
Kevin Hollinger 1. When and how did you get started in CrossFit? How long have you CF? I got started in CF when I was cleared medically in late June of 2017. CQ was located right down the street and I knew I needed a lot of direction to get back in shape. So I thought...
